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Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardi… | Workout plan for women, Muscular legs workout, Women's muscular legs
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![F/30/5'2 [114>130] 1.5 year. Before vs after going to the gym. Don't skip leg day! : r/progresspics](https://i.redd.it/d218arq1uq761.jpg "F/30/5'2 [114>130] 1.5 year. Before vs after going to the gym. Don't skip leg day! : r/progresspics")